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This post is going to be special that will show you some life changing tips that will help you improve your self esteem and may lead you to success.
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So its good to follow a high protein diet which results in health hair. Above all even the diet you consume has a great impact on your hairs health. So with this its a wrap of "8 SUPER FOODS to MAKE YOUR HAIR GROW THICKER". Silica actually causes nice thick texture to your hair making it look nice. Lack of Vitamin results in dry and itchy scalp which often results in dandruff. Įating this converts into Vitamin A in your body. Very high in protein and Vitamin D5 as well as paper fenic acid you can find these in lots of hair care products.Īnything that is high in vitamin C is good for your hair since it helps in circulation of blood all the eat to your hair which keep your hair healthy. Please note I have not mentioned any general yogurt, make sure you have Greek yogurt written in it. The best thing about kidney beans is that its quite expensive but you can get it from Kidney beans. High in Protein, Zinc and Biotin you can even substitute this with lentils or any other kind of beans. Here iron is important since it carries oxygen to your hair. Apart from Protein eggs have four other components in it they are Zinc, Selenium, Sulfur and Iron. They are another great source of high protein foods specially the egg whites that have very high protein.
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So oyster is at number 2 in the super foods that make your hair grow thicker and healthier. If you have Zinc deficiency it leads to hair loss and dries up your skin. Oysters may feel grosty to you but they are very high in Protein and Zinc. These fatty acids helps in creating oil in your scalp that protects your hair and keep it hydrated. Salmon is very rich in protein, Vitamin D and 3 fatty acids. Having salmon on regular basis is something best you can do to your hair. If you don't get enough protein to your hair they may result in brittle and dry.
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With 97% being protein this is best food to consume to make your hair thicker. In fact hair needs good amount of protein to keep itself healthy which takes us to the first super food to make your hair grow thicker and stronger. There are lots of great foods available that helps in improving your hair grow thicker and stronger. Its always advised to consult the specialist before taking any chemical into your hairs. Having dull dry and thin hair is something that lots of people suffer these days especially the youngsters who probably use all sort of chemical content to style up their hair, but that only harms the hair and make it thinner, dry and dull. 8 SUPER FOODS to MAKE YOUR HAIR GROW THICKER:
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